Benefits of quitting smoking

2013 begins tomorrow and we're pretty sure you're gearing up to make your health resolutions for the New Year.

It's that time of year when we suddenly decide to lose weight, exercise, eat right and be nice. Sadly, none of these health resolutions can materialise in one day. Except - quitting smoking. Yes, you can achieve your health resolution of quitting smoking immediately! If you focus on getting rid of that harmful tobacco, then no one can stop you.

Yes, it will be difficult at first, but did you know that all it takes is three weeks of staying away from cigarettes and the craving to smoke simlpy dies? All you need is will power to make your life fuller, cleaner and more beautiful. Today, Dr. Vihang Vahia, Psychiatrist at Breach Candy Hospital, Mumbai lays down the top 20 benefits of quitting smoking. Read this and start your new year as a non-smoker!

Benefits of quitting smoking # 1: Body is pure like a baby

We all love babies and if you quit smoking you have a high tendency of your body being like a baby's body. Give up smoking to feel good and pure like an infant. Once you give up smoking, within minutes you are back to the normal, from your blood pressure to your pulse rate and from the temperature of your hands to the temperature of your feet is back to normal.

Benefits of quitting smoking # 2: Say good bye to harsh coughing

The International Tobacco Growers Association to protest the fifth meeting of the FCTC Parties

The International Tobacco Growers Association (the ITGA The) on October 29, said it supports four continents proposed protest against the FCTC "The Association believes that this convention will take away the livelihood of tobacco growers.

Antonio A Bulun Hausa, CEO of the International Tobacco Growers Association, said in a statement released by PR Newswire, growers are very concerned about restrictions on land for the cultivation of tobacco and the proposed provisions of the planting season. According to the International Tobacco Growers Association, said, "FCTC" despite the economic feasibility of other crops, forced growers to plant other crops measures. The International Tobacco Growers Association, said dozens of global tobacco growers Day theme of activities they have planned for October 29.

 Representatives from 176 countries will be on November 12 in Seoul, South Korea held the fifth meeting of the Conference of the Parties of the FCTC, discuss various tobacco control measures, including a discussion of how Member States to guide farmers to grow substitutability crops suggestions.

How Do ECigarettes Improve Quality of Life in Smokers?

ECigarettes are more than just an alternative to smoking real tobacco cigarettes. They represent the opportunity for a smoker to dramatically improve his or her quality of life. Here are just some of the life improving benefits of electronic cigarettes. Improved Overall Health Obviously, an individual who makes the switch from real tobacco cigarettes to electronic cigarettes will experience improved quality of life due to the reduction of negative health impacts associated with the inhalation of tobacco smoke. ECigarettes can improve breathing quality, reduce the negative effects on the heart, and even reduce the likelihood of developing cancer over time. The physical health effects associated with switching from tobacco to electronic cigarettes is one of the most apparent life improvements.

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 Better Relationships with Loved Ones Often, smokers experience improved relationships with loved ones, friends, and family members when they make the decision to switch to ECigarettes.

Because loved ones care about the health and longevity of the smokers in their lives, they often react with frustration, hurt, or anger when a smoker simply cannot kick this destructive habit. The destruction of relationships in a smoker's life is often harder to deal with than the destruction of a smoker's health. ECigarettes are safer and healthier, and friends and family members will be overjoyed with the decision to improve overall health levels and reduce the negative effects of a life of smoking.

The India Cancer deceased was getting younger and younger tobacco as the chief culprit

The researchers said cancer dead in India are getting younger and younger tortured by cancer of poverty, low education level of farmers, far more than the wealthy, by city people with higher educational attainment. "(India) cancer patients younger than countries such as China and the United States, and therefore is a disease of young people,"

Global Health Research Center of the University of Toronto professor who led the research, said prahbat jha. jha think this may be because of India's younger population as a whole, and long-term intake of tobacco. Tobacco is the main reason for Indians carcinogenic, cancer patients, 40% of men and 20% of women due to tobacco carcinogens.

The top three cancers in male mortality of oral cancer, gastric cancer and lung cancer, and three types of cancer and the highest female mortality of cervical cancer, gastric cancer, and breast cancer. "Indian men have long been smoking, long-term smoking causes disease can occur in younger people who," jha said. According to the "tobacco Map data, 26.2% of Indian men smoking, chewing tobacco, or whether they both have. 3.6% of Indian women intake of tobacco, mainly by chewing. Chewing tobacco has been associated with oral cancer, the study found, the number of patients with oral cancer in India for lung cancer twice.

Russia to submit to Parliament proposals for smoking in public places

Russia's attempt to curb smoking, overcoming opposition from the cigarette manufacturers, Russia submitted to Congress on October 30, an anti-smoking bill. According to the document said that a date is October 29, and released on October 30 on the government website, Russian Prime Minister Dmitry Weiye Fu the appointed Vice Health Minister Sergei Velmyaikin as the contact legislators.

Olga Golodets, Russian Deputy Prime Minister, in an interview on October 18, said: "social lobbyists will no chance we want to live in a comfortable country responsible for our own health in that sense, tobacco the legal conventional paradigm for Russia's development.


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The U.S. solar Tobacco barn to save time and money

Proved conducted at the University of Virginia and South Carolina Florence Clemson University PeeDee Agricultural Research and Extension Center, the use of solar energy for the tobacco curing process to increase accuracy, and has been proved to be a saving of time and money method. Modern tobacco production often is a time and labor-intensive. The tobacco baked can make or break the quality and profits of the tobacco crop.

Baked accounted for about 20% of the variable costs and 15% of total tobacco production cost. Tobacco barn in North Carolina Long the tobacco barn Company (LTBC) developed a new hybrid energy, the use of solar and propane, is a bright spot in the Pee Dee Station in tobacco fields day. In the tobacco field day speech, Clemson researcher Russell Henderson said: "have an insulated barn currently used tobacco barn solar energy barn sidewall or roof insulation layer; Instead, it has a collection solar heat air bags. prototype of the solar barn when you walked in the midday temperature significantly higher than the traditional tobacco barn. " In the solar barn, the air from the bottom of the side wall of the barn four weeks into the barn. The air passes through the air bag, back around the barn barn. This can be captured into the solar heating of the air bag of the air, and any heat dissipated in the barn. A new standard tobacco barn cost about $ 36,000, while the price of the same size solar barn is estimated to be $ 35,000.


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Hope, there will be approximately $ 7,000 federal tax credit, so that the solar barn once to enter the market, then the net cost should be slightly lower than the standard barn. Bob Pope, owner and general manager of North Carolina of State E Qikang County LTBC attend a tobacco field day activities, and provide more technical details of the solar tobacco barn. The walls and ceilings around the barn the solar collector heat after the black corrugated steel collector plates directly into the barn passive work. Propane into the barn barn with fresh air, it can furnace preheated before active work, "Pope said. LTBC the barn not only use free solar energy, also confirmed that it can shorten the baking time tobacco. This is accomplished through the barn wrapped in a solar air collector. In the sunny days, the solar collector barn to keep the thermostat up to 135 degrees Fahrenheit. Promotion of the Virginia Tech University agronomist David Reed, in the past three years, the efficiency of solar barn baking studies, in particular, the amount of fuel used by the tobacco baked pound test. And baked efficiency 29%